News & Information

Is Unlimited PTO Really Better? What Research (and Employees) Say

January 12, 2026

As flexibility has become a top priority for many employers, unlimited paid time off (PTO) has gained popularity. Often framed as a modern well-being-focused benefit, it promises autonomy, trust, and improved work-life balance.

Winter 2025 Well Workplace Award Winners

January 5, 2026

Congratulations to the winter 2025 Well Workplace Award winners!

Avoiding the “All-or-Nothing” Resolution Trap by Using the Habit Loop

December 29, 2025

January is National Staying Healthy Month, a reminder to prioritize sustainable habits that can support a healthy, balanced lifestyle and prevent the “all-or-nothing” mentality.

The Science and Soul of Mental Health

December 22, 2025

Combining emerging neuroscience data with ancient intuitive practices allows us to gain a deeper understanding of how the brain and nervous system can radically transform both mental health and overall quality of life.

Living Wage 101: Exploring the Connection Between Wage and Well-Being

December 15, 2025

What exactly is a “living wage,” and how is it connected to our health?

Well Workplace Award Gold Winner: The University of North Alabama

December 8, 2025

Wellness is embedded in the culture at the University of North Alabama, encouraging employees to be more mindful of the choices they make and how those choices impact their health and well-being.

Navigating Holiday Stress

December 1, 2025

Even during a busy or challenging season, it is possible to navigate the holidays with greater ease.

Well Workplace Award Gold Winner: Shenandoah Medical Center

November 24, 2025

Shenandoah Medical Center, a 2025 Well Workplace Award recipient, has demonstrated exceptional and comprehensive worksite wellness strategies grounded in the 7 Benchmarks, earning them recognition as a Gold Winner.

The Secret to Sustainable Behavior Change

November 17, 2025

How can we help individuals not only work toward well-being, but make it last? The answer may lie in emerging neuroscience research.

National Family Caregivers Month: Preventing Caregiver Burnout

November 10, 2025

November is National Family Caregivers Month, a time to recognize the more than 53 million family caregivers who provide unpaid care and support for older adults and people with disabilities in the United States.