News & Information

Problematic Gambling Cessation

June 8, 2026

A major problem emerging for public well-being has been the recent increase in gambling disorder.

Nature at Work: Simple Ways to Bring the Outdoors Into Your Workday

June 1, 2026

As daily life has become increasingly digital, many people spend less time in nature, missing some of the health benefits that come with it.

Building a Sleep-Positive Workplace

May 11, 2026

In recognition of Better Sleep Month, May is a great time to reflect on the role sleep plays in our overall well-being.

Staying Centered in Times of Uncertainty

May 4, 2026

Today's blog shares the benefits of mindfulness and meditation in supporting both mental and physical well-being.

Art & Science of Health Promotion Conference Session Spotlight: Workplace Mental Health Is Everyone’s Business

April 20, 2026

While employers often claim that well-being is a priority, the employee experience tells a different story.

Alcohol Awareness Month: How Workplace Stress Influences Drinking

April 6, 2026

April is Alcohol Awareness Month, a timely reminder to examine how alcohol impacts our health and how workplace stress can influence some people’s relationship with it.

Demystifying Mental Health Using Neuroscience-Based Strategies for Well-Being

February 9, 2026

People who want to improve their health and well-being are usually better off taking a few small steps at a time rather than attempting wholesale changes. Which changes should they make?

Building a Psychologically Safe Workplace: A Key Step in Reducing Employee Stress

January 27, 2026

The Occupational Safety and Health Administration (OSHA) reports that 80% of U.S. workers experience stress. Employers can support employees with stress management by fostering psychologically safe workplace environments.

The Science and Soul of Mental Health

December 22, 2025

Combining emerging neuroscience data with ancient intuitive practices allows us to gain a deeper understanding of how the brain and nervous system can radically transform both mental health and overall quality of life.

Navigating Holiday Stress

December 1, 2025

Even during a busy or challenging season, it is possible to navigate the holidays with greater ease.