News & Information

Mindfulness at Work: When “Just Breathe” Isn’t Enough

August 25, 2025

As part of a broader wellness initiative, mindfulness can be a meaningful workplace wellness strategy. The key, however, is recognizing that mindfulness is not a one-size-fits-all solution. When, how, and why it’s implemented matters.

Aging and Organizational Strategies

August 18, 2025

Aging impacts us both personally and professionally, highlighting the vital role workplaces play in supporting employees and plan participants.

The Truth About Sitting and Standing

August 11, 2025

We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?

The Well Workplace Process Explained

April 28, 2025

The Well Workplace Process demonstrates an organization's commitment to creating a supportive, healthy workplace while also fostering employee well-being and long-term organizational success.

Food Culture in the Workplace

March 17, 2025

March is National Nutrition Month—a time to reflect on the importance of healthy eating and recognize the barriers that can make it challenging.

Supporting Employee Well-Being Through Physical Activity

February 17, 2025

With support and small changes, employees can gradually make physical activity a priority without feeling overwhelmed, ultimately benefiting both their personal health and the organization.

How Can Workplaces Improve Heart Health?

February 10, 2025

February is American Heart Month, a time to focus on cardiovascular health. This blog highlights ways workplaces can positively impact employee well-being, including heart health.

Alcohol Consumption and Cancer Risk

January 17, 2025

Alcohol consumption is the third leading preventable cause of cancer in the United States, following tobacco and obesity, with a direct link between alcohol consumption and increased cancer risk, according to the Surgeon General’s Advisory on Alcohol and Cancer Risk.

Are You a Leader or a Boss? There’s a Big Difference.

May 16, 2024

Are you a LEADER, a BOSS, or a combination of both?

Well Workplace Award Winners of Q2 2023

June 28, 2023

Congratulations to our Q2 Well Workplace Award Winners! These organizations share a vision of protecting and enhancing the health and well-being of each and every employee as part of the very fabric of their organization.