News & Information

Fostering Creative Health

July 20, 2026

Your wellness practice may be missing an often-overlooked pillar of well-being: creativity.

The Sound Bath Boom: A Trauma-Aware Perspective

June 15, 2026

While sound bath experiences may look simple from the outside, the way sound is delivered, structured, and held makes a significant difference in how the body responds.

Staying Centered in Times of Uncertainty

May 4, 2026

Today's blog shares the benefits of mindfulness and meditation in supporting both mental and physical well-being.

Building a Psychologically Safe Workplace: A Key Step in Reducing Employee Stress

January 27, 2026

The Occupational Safety and Health Administration (OSHA) reports that 80% of U.S. workers experience stress. Employers can support employees with stress management by fostering psychologically safe workplace environments.

The Science and Soul of Mental Health

December 22, 2025

Combining emerging neuroscience data with ancient intuitive practices allows us to gain a deeper understanding of how the brain and nervous system can radically transform both mental health and overall quality of life.

Navigating Holiday Stress

December 1, 2025

Even during a busy or challenging season, it is possible to navigate the holidays with greater ease.

Summit Session Spotlight—Nontoxic Positivity

October 13, 2025

Balanced optimism can nurture both connection and well-being without overlooking life’s complexities. Find ways to cultivate it in today's blog.

Mindfulness at Work: When “Just Breathe” Isn’t Enough

August 25, 2025

As part of a broader wellness initiative, mindfulness can be a meaningful workplace wellness strategy. The key, however, is recognizing that mindfulness is not a one-size-fits-all solution. When, how, and why it’s implemented matters.

Finding Our Way Forward

August 4, 2025

There are many problems we as wellness professionals are increasingly concerned about. In the face of these issues, how do we remain hopeful and solution-oriented? Where do we start?

How the Workplace Can Help Employees Find Purpose

July 14, 2025

When individuals understand their purpose and can act in alignment with it, they tend to be happier and healthier than those who lack such clarity.