News & Information

Nature at Work: Simple Ways to Bring the Outdoors Into Your Workday

June 1, 2026

As daily life has become increasingly digital, many people spend less time in nature, missing some of the health benefits that come with it.

Building a Sleep-Positive Workplace

May 11, 2026

In recognition of Better Sleep Month, May is a great time to reflect on the role sleep plays in our overall well-being.

Alcohol Awareness Month: How Workplace Stress Influences Drinking

April 6, 2026

April is Alcohol Awareness Month, a timely reminder to examine how alcohol impacts our health and how workplace stress can influence some people’s relationship with it.

Understanding the 2025-2030 Dietary Guidelines

February 2, 2026

The Dietary Guidelines for Americans, 2025–2030 was recently released, and the recommendations emphasize whole, nutrient-dense foods, including protein, dairy, vegetables, healthy fats, and whole grains, and use an inverted pyramid as a visual framework.

The Truth About 10,000 Steps: How Much Movement Really Matters?

September 1, 2025

10,000 steps per day—We’ve all heard it touted as the magic number for achieving optimal health... but what is the truth? Is there a standard step count we should aim for, or can meaningful health benefits be achieved at a variety of activity levels?

The Truth About Sitting and Standing

August 11, 2025

We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?

Workplace Injury Prevention and Disability Accommodation

June 30, 2025

As members of the health and wellness industry, we have a vested interest in setting organizations and individuals up for optimal well-being, including those who may require workplace accommodations. In order to ensure workplace wellness and avoid debilitating illness or injury, we must first focus on prevention.

Let’s Talk Men’s Health: A June Wellness Initiative

June 9, 2025

June is Men’s Health Month, highlighting the importance of prevention. Today's blog shares strategies to support men's health in the workplace.

Working Under the Sun: Gear Up Against Skin Cancer

May 19, 2025

Skin cancer is one of the most preventable types of cancer, yet it remains the most common form in the United States, with over five million cases diagnosed each year. May is Melanoma and Skin Cancer Awareness Month, a time to ensure we are aware of the risks of sun exposure and implement safety practices.

Bridging the Gap With Eastern and Western Healing Practices

May 12, 2025

Despite unprecedented access to health technology and medical advances, people are experiencing rising rates of chronic disease, stress, and disconnection. Today's blog shares recommendations for integrating traditional Eastern healing practices with modern Western medical technology for holistic health and well-being.