News & Information

Growing Wellness at the Farmers Market

September 7, 2026

Farmers markets allow employees to support local businesses while accessing healthy food options, improving wellness on all fronts.

Alcohol Use: The Gap Between What We Think We Drink and Reality, and What It Means for Workplace Wellness

August 17, 2026

Alcohol consumption has an impact on individual health, employee well-being, workplace performance, and organizational culture.

Helping Employees Stay Sun-Safe All Year Long

July 27, 2026

UV Awareness Month, recognized in July, is a timely reminder for employers to reinforce sun-safety practices as part of a broader employee wellness strategy.

Why Workplace Wellness Programs Fail Without Better Light

June 22, 2026

Most workplace wellness programs begin with good intentions, but they often miss the environmental signal that silently shapes many of our individual behaviors: light.

Nature at Work: Simple Ways to Bring the Outdoors Into Your Workday

June 1, 2026

As daily life has become increasingly digital, many people spend less time in nature, missing some of the health benefits that come with it.

Building a Sleep-Positive Workplace

May 11, 2026

In recognition of Better Sleep Month, May is a great time to reflect on the role sleep plays in our overall well-being.

Alcohol Awareness Month: How Workplace Stress Influences Drinking

April 6, 2026

April is Alcohol Awareness Month, a timely reminder to examine how alcohol impacts our health and how workplace stress can influence some people’s relationship with it.

Understanding the 2025-2030 Dietary Guidelines

February 2, 2026

The Dietary Guidelines for Americans, 2025–2030 was recently released, and the recommendations emphasize whole, nutrient-dense foods, including protein, dairy, vegetables, healthy fats, and whole grains, and use an inverted pyramid as a visual framework.

The Truth About 10,000 Steps: How Much Movement Really Matters?

September 1, 2025

10,000 steps per day—We’ve all heard it touted as the magic number for achieving optimal health... but what is the truth? Is there a standard step count we should aim for, or can meaningful health benefits be achieved at a variety of activity levels?

The Truth About Sitting and Standing

August 11, 2025

We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?