News & Information

Helping Employees Cope With Stress Without Turning to Alcohol

April 14, 2025

Given the widespread use of alcohol, it's nearly impossible to ignore the physical and mental impacts of using these substances as a coping mechanism. Creating an inclusive environment that helps employees discover healthy alternatives for managing stress can make a significant difference.

Empowering Women by Supporting Their Well-Being at Work

March 6, 2025

Nearly 77% of women are currently in the workforce, and supporting their well-being at work is a necessary step toward achieving gender equality. By recognizing the complexities they face, employers can implement targeted strategies to empower women in the workplace.

Coaching People With Chronic Illnesses. Health Coaches Should Be Part of the Care Team.

August 22, 2024

According to the United States Center for Disease Control (CDC), more than half the U.S. population has at least one chronic disease, with over a quarter having two or more. While coaches cannot treat or diagnose, they can have a positive impact in helping their clients manage these health challenges.

Leave Personal Baggage at Home and Excel at Work

April 21, 2024

We travel between two connected worlds — personal and professional. When there’s balance, contentment, purpose, and success in life outside of business, the versions of themselves people bring to the workplace are different than if that’s not their reality.

Revitalize Your Workforce with Movement Breaks

March 1, 2024

Workplace wellness often prioritizes mental health, yet physical well-being is equally vital. Our daily movements impact mood, productivity, and overall work satisfaction. Based on accumulating evidence, incorporating short movement breaks is crucial to energize the workforce and promote holistic workplace wellness.

The Top Five Ways Wellness Professionals Can Avoid Legal Liability

January 19, 2023

Because wellness professionals often straddle the worlds of traditional health care and alternative health care, they can get caught in legal compliance confusion. Today's blog covers the top legal areas that impact wellness professionals the most.

The Connection Between Safety and Wellness

January 19, 2023

What is the connection between safety and wellness, and what is our responsibility as wellness professionals to consider safety in our programming?

Influence is a Learned Leadership Skill

January 18, 2023

Influence is the ability to invite others into the leadership of the potential. It is not a sales pitch for the existence of said potential, it’s about inviting people into the action.

How to Effectively Scale Wellness Consulting Services

November 21, 2022

If brokers and consultants want to maintain their vital seats at the industry table, it’s essential that they know how to anticipate change and how to effectively scale their services.

10 Effective Actions to Drive Employee Engagement

October 11, 2022

Employee engagement: essential for company success but (at times) difficult to achieve. Even the most interested and well-intentioned employees need convenience and a supportive culture to drive participation.