News & Information
Stay up-to-date on the latest wellness developments, data and trends from industry thought leaders and expert in the field.
Truth vs. Trend
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Does Flexibility Bring More Balance or More Work?September 22, 2025
With the trend in hybrid and remote work models now mainstream, are employees truly finding autonomy, flexibility, and balance, or are the lines even more blurred than they were before?
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The Truth About 10,000 Steps: How Much Movement Really Matters?September 1, 2025
10,000 steps per day—We’ve all heard it touted as the magic number for achieving optimal health... but what is the truth? Is there a standard step count we should aim for, or can meaningful health benefits be achieved at a variety of activity levels?
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The Truth About Sitting and StandingAugust 11, 2025
We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?
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