News & Information

Is Unlimited PTO Really Better? What Research (and Employees) Say

January 12, 2026

As flexibility has become a top priority for many employers, unlimited paid time off (PTO) has gained popularity. Often framed as a modern well-being-focused benefit, it promises autonomy, trust, and improved work-life balance.

Does Flexibility Bring More Balance or More Work?

September 22, 2025

With the trend in hybrid and remote work models now mainstream, are employees truly finding autonomy, flexibility, and balance, or are the lines even more blurred than they were before?

The Truth About 10,000 Steps: How Much Movement Really Matters?

September 1, 2025

10,000 steps per day—We’ve all heard it touted as the magic number for achieving optimal health... but what is the truth? Is there a standard step count we should aim for, or can meaningful health benefits be achieved at a variety of activity levels?

The Truth About Sitting and Standing

August 11, 2025

We've all heard the phrase, "sitting is the new smoking," and many of us have adjusted our setups or switched to standing desks in response. But as the trend has gained popularity, it’s also sparked debate. What is the healthiest way to work?