News & Information

Water, Wellness, and the Workplace: How Water Impacts Employee Health and Productivity

March 24, 2025

While the warmer months often bring hydration to the forefront of our minds, National Nutrition Month offers another important reminder to prioritize fluid intake year-round.

Food Culture in the Workplace

March 17, 2025

March is National Nutrition Month—a time to reflect on the importance of healthy eating and recognize the barriers that can make it challenging.

Supporting Employee Well-Being Through Physical Activity

February 17, 2025

With support and small changes, employees can gradually make physical activity a priority without feeling overwhelmed, ultimately benefiting both their personal health and the organization.

How Can Workplaces Improve Heart Health?

February 10, 2025

February is American Heart Month, a time to focus on cardiovascular health. This blog highlights ways workplaces can positively impact employee well-being, including heart health.

Alcohol Consumption and Cancer Risk

January 17, 2025

Alcohol consumption is the third leading preventable cause of cancer in the United States, following tobacco and obesity, with a direct link between alcohol consumption and increased cancer risk, according to the Surgeon General’s Advisory on Alcohol and Cancer Risk.

Tobacco-Related Health Disparities: A Summary of the U.S. Surgeon General’s New Report

December 23, 2024

A new report from the U.S. surgeon general’s office confirms equal progress has not been made to reduce cigarette smoking and secondhand smoke exposure among all groups in the U.S. Cigarette smoking has declined by more than 70% in the U.S. since the 1960s, yet smoking is still the leading cause of preventable death.

Menopause: Supporting Female Employees as They Age

December 2, 2024

More than one million women in the U.S. experience menopause each year, yet there are few workplace supports being put in place for this population. Organizations must be prepared to assist employees with this life transition, empowering them to live healthier lives before, during, and after menopause.

A Restful Resolution: Prioritizing Sleep Health in the New Year

February 5, 2024

The realm of sleep plays a pivotal role in shaping our overall health and well-being. While we navigate our intricate daily routines, one specific goal should be included among everyone’s New Year’s resolutions: acknowledging the profound impact of quality sleep on our physical, mental, and emotional states and prioritizing it.

Sleep Hygiene: Improve the Quality and Quantity of Sleep and its Impact on Your Overall Well-Being

October 31, 2023

Just like food, shelter, and water, we all need sleep to be the best versions of ourselves and be productive in our lives. Encouraging healthy sleep habits and proper sleep hygiene should be a part of any practitioner’s wellness plan.

Maintaining Mental Health Through Movement

June 26, 2023

We don’t always think about the benefits of exercise for both body and mind or how they function together to formulate overall wellness. Aside from the mind being a muscle that we utilize for reasoning and decision-making, our mood and emotions are directly affected by the type of exercise we engage in.