News & Information

Maintaining Mental Health Through Movement

June 26, 2023

We don’t always think about the benefits of exercise for both body and mind or how they function together to formulate overall wellness. Aside from the mind being a muscle that we utilize for reasoning and decision-making, our mood and emotions are directly affected by the type of exercise we engage in.

The Role of the Wellness Promotion Competency Model

June 23, 2023

It is imperative that professionals integrating wellness practices into their work have a common understanding of the competencies required to effectively support holistic wellness efforts and cultivate positive change.

Who’s Responsible for Complying with Federal Workplace Wellness Laws? A Recent Lawsuit Provides Insight

June 21, 2023

It’s important to know where the legal responsibility falls when it comes to operating an employee wellness program.

7 Strategies for Building Well-Being into Your Corporate DNA

June 14, 2023

Workplace wellness initiatives are at the heart of top performing organizations in the United States. Companies with a successful workplace wellness initiative recruit top talent, retain tenured employees, and overall have happier, healthier, and higher performing teams. But how do we engage our employees in wellness?

Heart Rate Variability (HRV) Biofeedback: Key to Managing Employee Emotional Health and Resilience

June 7, 2023

One of the most researched and evidence-based tools available for managing health and performance is Heart Rate Variability (HRV) biofeedback training.

Conference Green Flags: How to Choose the Right One for You

June 7, 2023

Professional conferences are back, and there are plenty of them to choose from. You have the budget, you have the time, you need the continuing education credits, and let’s be honest, you could use some time away from the office. So how do you choose the right one for you?

Fostering Positive Mental Health: Tried and True Strategies

June 7, 2023

Recognizing the significance of mental well-being in overall wellness, this article outlines tried and true actionable steps that Health and Wellness Coaches can share with clients that can be implemented in their daily lives to foster positive mental health.

3 Steps to Create an Aligned Leadership and Wellness Strategy

May 2, 2023

If you really want to create a wave of change in your organization, align your culture and wellness initiatives by pursuing people-centric organizational wellness strategies.

Well Workplace Award Winners of Q4 2022 and Q1 2023

March 29, 2023

There are many awards an organization can apply for in order to stand out and attract top talent, but the Well Workplace Award sets a new standard for what it means to be human at work by recognizing organizations that are contributing to human flourishing and thriving through their wellness efforts.

Wearing Too Many Hats

March 15, 2023

As wellness professionals, we do have a multitude of factors to expertly consider to successfully support an organization in this work, but we don’t have to be an expert in every area. We need to be experts in the 7 Benchmarks of a Well Workplace.