News & Information

Take a Timeout from Professional Stress and Thrive

March 21, 2024

You might think the personal and professional aspects of your life aren’t connected, but they are. In fact, they have profound effects on each other. You want those effects to be positive, not negative. Choosing to leave your professional baggage at work so you can truly enjoy your personal life constitutes a wise choice indeed.

Five Steps to Nurture Belonging in the Workplace

March 11, 2024

Strong feelings of belonging in the workplace are linked to better job performance as well as reductions in employee turnover and sick days. Following these five steps can help workers—including those who work remotely—feel like they belong.

Revitalize Your Workforce with Movement Breaks

March 1, 2024

Workplace wellness often prioritizes mental health, yet physical well-being is equally vital. Our daily movements impact mood, productivity, and overall work satisfaction. Based on accumulating evidence, incorporating short movement breaks is crucial to energize the workforce and promote holistic workplace wellness.

Journaling for Spiritual & Mental Wellness

February 27, 2024

Many may be surprised to learn that a journal can be one of your best wellness tools. People engage in journaling for various reasons, and it serves as a powerful tool for self-reflection, emotional processing, and personal growth.

Understanding Grief and How a Wellness Coach Can Help Others Manage Its Impact

February 19, 2024

If managed properly and with the right supports, there is a way to live with grief. A coach can have an impactful, important role in the client’s grieving process, and it is especially important that they understand their role and coordinate resources such as mental health therapy.

Six Steps to Addressing Mental Health in the Workplace

February 13, 2024

Laying out the 101 of addressing mental health at the supervisor (or colleague) level.

A Restful Resolution: Prioritizing Sleep Health in the New Year

February 5, 2024

The realm of sleep plays a pivotal role in shaping our overall health and well-being. While we navigate our intricate daily routines, one specific goal should be included among everyone’s New Year’s resolutions: acknowledging the profound impact of quality sleep on our physical, mental, and emotional states and prioritizing it.

The Most Powerful Question

February 2, 2024

Asking evocative questions is an essential skill for wellness professionals. Questions infuse interactions with curiosity, creativity, and compassion. They invite clients into dialogue that helps clarify their thinking, generate insights, and build motivation.

Workplace Wellness Policies Could Soften the Effects of Workaholism, Study Suggests

December 13, 2023

Employers should consider more ways to facilitate time off for the employees who are least likely to take it—workaholics.

Sleep Hygiene: Improve the Quality and Quantity of Sleep and its Impact on Your Overall Well-Being

October 31, 2023

Just like food, shelter, and water, we all need sleep to be the best versions of ourselves and be productive in our lives. Encouraging healthy sleep habits and proper sleep hygiene should be a part of any practitioner’s wellness plan.