News & Information

The Most Powerful Question

February 2, 2024

Asking evocative questions is an essential skill for wellness professionals. Questions infuse interactions with curiosity, creativity, and compassion. They invite clients into dialogue that helps clarify their thinking, generate insights, and build motivation.

Sleep Hygiene: Improve the Quality and Quantity of Sleep and its Impact on Your Overall Well-Being

October 31, 2023

Just like food, shelter, and water, we all need sleep to be the best versions of ourselves and be productive in our lives. Encouraging healthy sleep habits and proper sleep hygiene should be a part of any practitioner’s wellness plan.

Offering Psychedelics, Like Ketamine, as an Employee Benefit

October 18, 2023

Because of growing evidence and interest, a number of wellness startups are hopping on the psychedelic bandwagon by offering consumers different ways to access the drugs. What are some legal considerations for employers as they encounter requests to offer psychedelic medicine to treat depression and improve employee mental well-being?

Camera-On Vs. Camera-Off? The Psychology Of Virtual Meeting Fatigue

October 18, 2023

Enforcing “camera-on” policies was once believed to enhance remote interactions by fostering visual connection, capturing non-verbal cues, and encouraging active participation. However, the American Psychological Association’s recent findings uncover a contrasting reality: camera usage can introduce additional hurdles, amplifying fatigue and diminishing employee engagement.

4 Things the World’s Longest-Living People Do to Stay Healthy and Happy

October 16, 2023

Now more than ever, people are searching for ways to live a longer life. Learn what the world's longest-living people do to contribute to their longevity.

Revolutionizing Mental Health Support: The Impact of AI-Based Services

October 13, 2023

As technology continues to evolve, the potential for AI to positively impact mental health support is vast, promising a future where quality mental health care is accessible to all.

The Power of Workplace Friendships: Building Stronger, More Connected Teams

October 4, 2023

Workplace leaders who apply intentional strategies in a few key areas of social well-being can create stronger, more connected, and more successful organizations where employees thrive together through the power of workplace friendships.

Who Will Lead the Ethical Wellness Movement?

September 27, 2023

One of the big questions lingering in the wild west of wellness is who will lead the industry out of this unstructured, uncertain environment? Boundaries can give some comfort to practitioners to know whether they are doing the right thing, and can keep nefarious actors out of the profession. But what should those boundaries look like, and perhaps even more importantly, who can enforce those boundaries?

Spark Change: Become Highly Skilled at Making Change Happen

September 26, 2023

Change Agents can be thought of as a catalyst for change, a person who can make changes happen by the physical embodiment of the desired behavior, inspiring and influencing others in the process.

Empty Nest, Emptiness, Identity Loss

September 22, 2023

One of the definitions of grief can help you understand why, when children leave home for college, to wed, or start a career, there may be feelings of grief.