News & Information

Building a Psychologically Safe Workplace: A Key Step in Reducing Employee Stress

January 27, 2026

The Occupational Safety and Health Administration (OSHA) reports that 80% of U.S. workers experience stress. Employers can support employees with stress management by fostering psychologically safe workplace environments.

The Leading Edge of Well-Being Science

January 26, 2026

Today's blog dives into the science of understanding why prosocial experiences are so important to us, and how to apply this science to practice.

The Case for Becoming a Certified Wellness Practitioner

January 20, 2026

We know that, as health and wellness practitioners, you have an overwhelming number of options for professional certification. What makes the Certified Wellness Practitioner™ (CWP™) credential unique?

Is Unlimited PTO Really Better? What Research (and Employees) Say

January 12, 2026

As flexibility has become a top priority for many employers, unlimited paid time off (PTO) has gained popularity. Often framed as a modern well-being-focused benefit, it promises autonomy, trust, and improved work-life balance.

Winter 2025 Well Workplace Award Winners

January 5, 2026

Congratulations to the winter 2025 Well Workplace Award winners!

Avoiding the “All-or-Nothing” Resolution Trap by Using the Habit Loop

December 29, 2025

January is National Staying Healthy Month, a reminder to prioritize sustainable habits that can support a healthy, balanced lifestyle and prevent the “all-or-nothing” mentality.

The Science and Soul of Mental Health

December 22, 2025

Combining emerging neuroscience data with ancient intuitive practices allows us to gain a deeper understanding of how the brain and nervous system can radically transform both mental health and overall quality of life.

Living Wage 101: Exploring the Connection Between Wage and Well-Being

December 15, 2025

What exactly is a “living wage,” and how is it connected to our health?

Well Workplace Award Gold Winner: The University of North Alabama

December 8, 2025

Wellness is embedded in the culture at the University of North Alabama, encouraging employees to be more mindful of the choices they make and how those choices impact their health and well-being.

Navigating Holiday Stress

December 1, 2025

Even during a busy or challenging season, it is possible to navigate the holidays with greater ease.