News & Information

Foundational Competencies for Wellness Professionals: Whole-person & Systems Approaches

July 11, 2023

Professionals working to positively influence the health and well-being of others must recognize the impact of these systems, as well as the benefits of taking a whole-person approach to wellness. Yet being able to elicit positive change in others takes more than simply understanding the systems in which we live and acknowledging the whole person. Impact requires action.

Let’s Elevate Change by Taking a More Holistic Approach to Workforce Well-Being

July 5, 2023

It’s time to take a more holistic approach to workforce well-being by expanding our offerings and resources to address three innate human needs: the need for meaning and purpose, the need for connection and belonging, and opportunities and support to connect with something bigger than ourselves.

Foundational Competencies for Wellness Professionals: Authenticity & Self-awareness

June 30, 2023

For professionals to most effectively support individuals or communities in cultivating positive change, they must first understand the foundations of whole-person wellness, approach their personal and professional wellness practices authentically, and engage in lifelong learning as a strategy to develop enhanced self-awareness.

Well Workplace Award Winners of Q2 2023

June 28, 2023

Congratulations to our Q2 Well Workplace Award Winners! These organizations share a vision of protecting and enhancing the health and well-being of each and every employee as part of the very fabric of their organization.

Maintaining Mental Health Through Movement

June 26, 2023

We don’t always think about the benefits of exercise for both body and mind or how they function together to formulate overall wellness. Aside from the mind being a muscle that we utilize for reasoning and decision-making, our mood and emotions are directly affected by the type of exercise we engage in.

The Role of the Wellness Promotion Competency Model

June 23, 2023

It is imperative that professionals integrating wellness practices into their work have a common understanding of the competencies required to effectively support holistic wellness efforts and cultivate positive change.

Who’s Responsible for Complying with Federal Workplace Wellness Laws? A Recent Lawsuit Provides Insight

June 21, 2023

It’s important to know where the legal responsibility falls when it comes to operating an employee wellness program.

7 Strategies for Building Well-Being into Your Corporate DNA

June 14, 2023

Workplace wellness initiatives are at the heart of top performing organizations in the United States. Companies with a successful workplace wellness initiative recruit top talent, retain tenured employees, and overall have happier, healthier, and higher performing teams. But how do we engage our employees in wellness?

Heart Rate Variability (HRV) Biofeedback: Key to Managing Employee Emotional Health and Resilience

June 7, 2023

One of the most researched and evidence-based tools available for managing health and performance is Heart Rate Variability (HRV) biofeedback training.

Conference Green Flags: How to Choose the Right One for You

June 7, 2023

Professional conferences are back, and there are plenty of them to choose from. You have the budget, you have the time, you need the continuing education credits, and let’s be honest, you could use some time away from the office. So how do you choose the right one for you?